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Erase The Psychological Cues To Smoke

Anyone who has ever attempted to quit smoking will be able to testify to the fact that it is one of the hardest things they have ever attempted. The failure rate is high, and the road to success is uphill, hard, and fraught with battles of sheet willpower. Studies have shown the addiction to nicotine, as it is delivered via the cigarette smoke, to be comparable to the kind of addiction experienced with heroine and cocaine use. The physical detoxification process begins as soon as eight hours after the last cigarette is smoked, when carbon monoxide levels in the blood normalize. Nicotine remains in the body for the three to four days after the last cigarette is smoked, making this the beginning of the toughest physical withdrawal symptoms.

Withdrawals symptoms are generally characterized by an overall moodiness, a flaring up of temper, anxiety, at times sleeplessness, and an overall feeling of frustration. Unfortunately, the withdrawal period may take a few weeks, and it is crucial for any soon to be ex-smoker to remain resolved to see this through to the end. Physical withdrawals may be eased by the use of nicotine patches, gums, and perhaps even sprays or inhalers. The psychological cues that make it so hard to resist the temptation are harder to deal with, and they may actually take much longer than just a few weeks to deal with.